





$28.79 / £22.00
✔ 53 easy, high-protein recipes
Breakfast, lunch, dinner, snacks, and desserts.
✔ A video for every recipe
Just follow along — cook it, nail it.
✔ Instant digital access
Your PDF is available right after purchase.
✔ Works for any goal
Weight loss, muscle gain, or simply eating more balanced meals.
✔ Simple, quick… and delicious
Everyday ingredients, recipes you’ll actually want to make.
Enough talking. Real results.

Nejla
Transformation in 26 weeks.
“It’s the first time I’ve been able to stick to an eating routine this easily.
The recipes are simple, quick, and genuinely delicious.
I lost weight without ever feeling deprived.”
–40 kg — high-protein eating — a radical and lasting change

Alison
Transformation in 52 weeks.
“I thought eating healthy would be hard to maintain.
The recipes proved me wrong.
I saw the first changes without ever feeling restricted.”
–12 kg — high-protein eating — a lasting drop in body fat

Amine
Transformation in 14 weeks
“I didn’t think I’d get back into a routine this easily.
The recipes are simple, high-protein, and helped me stay consistent.
Week after week, I regained confidence.”
–17 kg — high-protein eating — confidence restored
A little bit about me
“As you probably already know I love cooking, so I decided to turn healthy cooking into simple and tasty recipes."
For years, I’ve been helping people to eat healthier and to stop believing that it has to be bland, boring, or complicated.
Throughout the years, with a direct and practical approach, I developed a method that combines taste, performance, and tangible results without restriction.
You definitely get it by now, my mission is simple:
To make healthy eating accessible, effective and motivating for everyone.

The fitness creator who finally makes healthy, accessible cooking available to everyone.
His high-protein recipes turn nutrition into a simple and effective lifestyle.
A rising reference in meal prep, followed by thousands of people seeking real results.
Frequently Asked Questions
Here are the questions we get most often.
When will I receive the eBook?
You get access to it immediately after payment. The PDF downloads right away.
Which devices can I read it on?
On anything: iPhone, Android, tablet, or computer.
How do I access the videos?
Each recipe includes a direct link.
Just click “click to play”, open the link — an Internet connection is required.
How many recipes are included in the eBook?
53 easy, high-protein and flavorful recipes.
Is there a video for every recipe?
Yes, each recipe has its own dedicated video.
Are the ingredients hard to find?
No. Everything is simple, accessible, and easy to find in regular grocery stores.
Are the macronutrients listed?
Yes, each recipe clearly displays its macronutrients.
Is it suitable for weight loss?
Yes. You simply adjust the portions based on your goals.
Is it suitable for muscle gain?
Yes. Increase the portions to boost your calorie and protein intake.
Is the eBook suitable for women?
Yes, of course. It was designed for everyone.
Is there a physical version?
The eBook is only available in digital format (PDF). You can print it if you wish.
What should I do if I encounter a problem?
Send an email to: contact@cookwithsouf.com and we’ll get back to you as soon as possible.

